Yoga weekend
Experience a great weekend with yoga exercises in the pleasant surroundings of our hotel. All yoga classes are for all levels of yoga experience and fitness. The classes are led by an experienced lecturer Lele Jíleková, who will always be available for your questions before and after individual lessons.
Yoga practice is healing on a physical, mental and emotional level. Whether you are looking for greater flexibility, strength, endurance, calming the soul, and stress relief, yoga will provide you with a rich arsenal of tools to achieve these goals. The musculoskeletal system, the nervous system and the digestive system benefit from yoga. Yoga contributes to hormonal balance, heals the cardiovascular system. It will increase your vitality and a good feeling in your own body. It also serves as an effective protection against injuries.
Friday
19:30 - 20:30 Yoga for deep sleep. Effective relief from stress and a tense mind as a perfect introduction to the yoga stay you have ahead with you.
Saturday
7:30 - 8:30 Yoga for strength. A strengthening set that will "kick" you for the whole day and help you strengthen your whole body.
15:00 - 16:15 Healthy back. An effective set for relaxing, strengthening and stretching the entire back, shoulders and neck muscles. Special techniques for working with back pain.
19:30 - 20:30 Relaxation yoga. Slip straight into bed after a deeply relaxing yoga class, which will slowly soften your whole body.
Sunday
7:30 - 8:30 Yoga of happiness. We will finish the stay with a lesson full of effective techniques that will bring beautiful feelings of happiness to your whole body. Let yourself be flooded with joy and positive energy that will last you long after you leave!
Stay includes
Weekend with yoga exercises with an experienced instructor.
You can see more information and the program here.
The price of stay includes:
- Accomodation in the selected room type
- Breakfast buffet
- Dinner buffet
- Unlimited access to Relax center
- 5 yoga lessons with an instructor according to the set program
- Bathrobes and slippers in the room
- 15% discount on massages
- Children's corner, outdoor playground, animations on selected days
- Parking
- Wi-Fi
Cancellation conditions
